Take Control of Your Health
& Fitness Goals Today!
Koshman Fitness Systems™ is an online portal for customized fitness, dietary and health solutions. Our clients include anyone who has made the personal commitment to live a healthy and fit lifestyle no matter where their current fitness level is today. Our clients include a wide range of individuals: from mothers working off a few pounds from pregnancy, to corporate executives with busy schedules.
For individuals who are up for the ultimate body sculpting challenge, Koshman Fitness Systems™ helps you successfully prepare for bodybuilding competition.
Why we do it
At the core of what we do is helping people attain their ideal image of themselves, and enjoying the confidence and sense of fulfillment that comes along with it.
Every Fitness Program begins in the kitchen. We will establish a plan based on your preferences, restrictions and needs. We will make adjustments to your nutrition plan based on bi-weekly progress or as needed. We also provide regular “Fit Food Recipes” to help keep your plan fresh.
Leverage the experience of an NASM Certified Coach Experience the difference of working with an expert in body sculpting (IFBB Pro Figure & Bikini). Enjoy regular interaction and encouragement as you progress through your program.Have someone to hold you personally accountable for sticking to your plan.
All clients are provided with a customized training protocol. It includes a weekly interactive calendar allowing you to communicate with your coach in real time, rate your training experience, and log & adjust training based on your schedule,
KFS Total Coaching
Through the use of technology, now you can work one on one with Tatiana Debique, a NASM Certified Coach, IFBB Pro, and Expert in Body Sculpting from anywhere in the world!
“I've been working with Tatiana for over a year and have seen amazing results. I have never felt stronger or healthier. Tatiana is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging. She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy and I've got great new muscles. ”
“Working with Tatiana has been an absolute pleasure. I have had the honor to work with her since the beginning of my NPC journey. She provides the kind of support and advice that makes you want to do better...In the competing world and in your personal life. I talk highly of Tatiana because every session Ive had with her, she critiqued in a professional manner. My favorite thing about working with her is...she adapts to your body, creating a routine that fits your personality and your body. I love her to pieces and am honored every chance I get to work with her.”
“ started working with Tatiana to prepare for my first bikini competition in August 2014. Being my first show, I had no clue what I was doing when I came to Tatiana! She transformed me from someone who didn’t even know how to walk in heels to a confident and competitive bikini competitor. Tatiana did not teach me a cookie cutter routine, rather took into account my physique and personality to help me create a customized posing routine that was perfect for me. During our sessions Tatiana was always alert to details, professional, positive, constructive and patient. Not only is Tatiana an exceptional posing instructor, but she also acted as a mentor to me. Outside of our sessions she made herself available for all of my many first-time competitor questions regarding tanning, bikini fit, show-day activities, hair, makeup… She helped me throughout my entire show preparation. The day of my show Tatiana made herself fully available to me as I texted her pictures of my hair, make up, and suit placement to make sure everything was perfect. As my posing coach, she did not have to invest this much extra time and energy, but Tatiana truly cares about her clients. Working with Tatiana has been nothing but a pleasure. She has immense first-hand experience and expertise with bodybuilding competitions and is a priceless source of information. She is also highly educated in health and fitness and is always striving to learn more and expand her knowledge and skills set. She is a true inspiration to me as I continue on my bikini journey. Tatiana’s future is limitless and I am so happy to be one of her clients!”
“Tatiana is amazing to work with! At first I hired her just to help with my posing, but I quickly realized that I needed her help with my nutrition and training too. She helped me transform from a stick figure, into a muscular, curvy bikini competitor. After working with her for 8 weeks, I placed for the first time at one of the largest shows in Texas, and I haven't looked back! I love working with Tatiana because she doesn't sugar-coat anything and wants you to become the best competitor you can be.”
“I met Tatiana in August 2011, and knew from the moment I shook her hand that I had found someone special. She bravely accepted me as a new posing client, just 6 weeks before my second NPC show. We went on to work together for my next two shows, and my first national show "Team Universe.” In November 2013, Tatiana took over my training regiment as well, and together we brought my best package to date at the 2014 Phil Heath Classic. They truly broke the mold when they made Tatiana Koshman. She has an eye for perfection like nothing I've ever seen. Tatiana is very hands on and always has her client's best interest at heart. Not only is she the best posing coach in the industry, but she is also an excellent trainer and a very talented make up artist! I know this because Tatiana goes the extra mile for her clients. We traveled together to my second show in Austin, TX and I qualified for my first national show. Thanks to Tatiana my dream of becoming am IFBB Professional will become a reality!”
Ready for a Transformation?
Choose the right fitness plan for you.