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Koshman Fitness Systems:

Live Better. Look Better. Feel Better.

What Do OUR CLIENT Results Look Like?

Check it out. With our expert, personalized guidance and accountability on fitness and nutrition, you’ll have a complete system, so you’ll get FASTER RESULTS in LESS TIME.


Imagine, Having The Body You Dreamed Of With Permanent Results

Have you tried fad diets? Have you been to box gyms, spending hours on treadmills, or other fitness programs?

It seems like every week there’s another “weight loss” diet or workout system that promises results. But unfortunately, those solutions don’t work for over 90% of people.

These “ one-size-fits-all, lose weight quick” programs don’t work. But, Koshman Fitness Systems’s customized plan does… and I’d like more people to try it, so they can get the results they want – risk free.

I could list all the benefits of Koshman Fitness Systems’s custom fitness and nutrition plan, but nothing can convince you as learning how the training system will fit your specific goals.

So, for a limited time, I’m offering a no obligation assessment – for free! We’ll discuss your goals, and I’ll show you how Koshman Fitness Systems will help you meet those goals with sustainable results.


Meet Tatiana, the creator of Koshman Fitness Systems

Hi, I’m Tatiana. I created Koshman Fitness Systems from the lessons I’ve learned during my many years as a professional bikini competitor and coaching the sports’ greatest athletes. I’ve compiled them all into a customized, easy-to-follow plan.

You don’t have to be a bikini model or top athlete to get the same results. It doesn’t matter where you’re starting from – Koshman Fitness Systems will work for anyone regardless of current athletic ability.

Even though it’ll work for everyone, it isn’t for everyone. We’re only looking for candidates who:

  • Are ready to make a commitment to their fitness, have tried fad diets, or not had success with other programs in the past.
  • Want to feel better and more energized
  • Are ready to follow a plan to get the body they’ve always dreamed of

So, contact me today for your free fitness assessment. Together, we’ll uncover your needs, and see if you’re a right fit for Koshman Fitness Systems and its personalized results program.

Koshman Fitness Systems™

Koshman Fitness Systems™ is an online portal for customized fitness, dietary and health solutions. Our clients include anyone who has made the personal commitment to living a healthy and fit lifestyle no matter where their current fitness level is today. They’re a wide range of individuals: from mothers working off a few pounds after pregnancy to corporate executives with busy schedules.

See Their Results

At Koshman Fitness Systems™ We Help Our Clients To

Live Better, Look Better, and Feel Better.

Our 4-Step Fat Loss Formula Works: Finally A Proven Step-By-Step Plan That Guarantees Results

Here’s How It Works

Schedule a FREE consultation – we’ll discuss your goals, uncover what you want to accomplish, find out what’s already working, and how we can make appropriate changes.

Establish a Baseline Diet – We usually spend the first month figuring out what changes work best for you individually. We strive to hit the right balance between providing the right energy level and helping you lose fat.

You experience the difference of working with a coach who genuinely cares about you. We will give you the necessary encouragement and the occasional push to achieve the body of your dreams.

Our Weight Loss Formula Includes:



Behavioral Science



>>The Best Results Of Your Life!<<


You have probably heard it a thousand times, “ Abs are made in the kitchen.” We will give you the right recipe for success as 80% of sculpting your body is about what, when and how much you eat.


Sculpting your physique to meet the contours and dimensions of your dreams is our specialty. We will design a program that accentuates your strengths and develops your weak points.

Behavioral Science

We will help you develop better and more consistent habits by leveraging the newest techniques to facilitate change. This will make your weight loss a lot easier.


There is nothing quite like having someone in your corner who cares enough to pick you up when you are down and speak positive words of encouragement when needed the most.

The Beyond Dieting App

Your 24/7 Fitness Coach
The Beyond Dieting App is your exclusive, all-in-one solution that provides 24-hour access to your nutrition plan, exercise protocol, and most importantly – your coach. It’s like having Coach Tatiana right there with you throughout the day!

The Beyond Dieting App makes following your coaching plan simple. You’ll receive clear instructions on what to eat for each meal, what to buy at the grocery store, and food substitutions can be done directly on the app with immediate portion size adjustments.

Plus, your customized training protocol is included in the App. It allows you to track your progress, rate your experience, and adjust training around your schedule. Your coach can provide immediate feedback and their Avatar will demonstrate the correct form for each exercise.

Contact Us

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