5 Secrets of the Relentless Athlete
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
Supplements vs Whole Foods? – Mayo Clinic Answers
This almost seems like an age old question to me. Supplements supply all those hundreds and thousands of milligrams of nutrients. Surely they have more food value than plain-old whole foods. You ca...
The Case For Eating Your Carbohydrates At Night
Carbohydrate intake is subject to a lot of misconceptions and myths, one of them being the timing they should be consumed. Since 1982, from sheer observation a
Dieting, Exercise, and Weight Loss – Harvard Health Publication
One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]
