Pregnancy and exercise: Baby, let’s move!
Pregnancy and exercise — What you need to know to stay safe, stay motivated.
New Year’s Resolution Redefined
Tatiana Debique President Koshman Fitness System™ KFS Physiques™
No Time? No Problem! 30 Minutes Cardio and Strength Workout
Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength [...]
Low Calorie Pumpkin Spice Latte for Me!
A coffee drink so famous it goes by its initials, the Starbucks pumpkin spice latte has a devout following. Like Halloween candy and Christmas decorations, the drink seems to debut earlier and [...]
5 Secrets of the Relentless Athlete
Call them obsessed if you want, but you also have to call them successful. Here's how the relentless get results.
Supplements vs Whole Foods? – Mayo Clinic Answers
This almost seems like an age old question to me. Supplements supply all those hundreds and thousands of milligrams of nutrients. Surely they have more food value than plain-old whole foods. You ca...
The Case For Eating Your Carbohydrates At Night
Carbohydrate intake is subject to a lot of misconceptions and myths, one of them being the timing they should be consumed. Since 1982, from sheer observation a
Dieting, Exercise, and Weight Loss – Harvard Health Publication
One way that exercise helps promote weight loss is by increasing resting energy expenditure. That's how quickly you burn energy even at rest. Since resting energy expenditure accounts for 60% to [...]
Healthy 4th of July Desserts
WAlthough you may be confused by the words “healthy” and “dessert” being used in the same sentence, with a few simple culinary tricks and some smart choices, you can have your cake and eat a slice too.
