KFS Free Fitness Assessment

You’ve taken the first step towards transforming your body. By providing this information you will allow us to determine which program best suits your needs. It also helps us to establish a baseline for your progress. All the information provided is confidential, and will only be used for this assessment and establishing your customized plan.

Tell us about you...

Your Name (required)

Your Email (required)

Best Method of Contact

 Male Female



Your Phone (required)


Best Time of Contact



What is your primary fitness objective?

 Maintain Current Level of Fitness

 Loose Weight

Goal Weight:

 Fitness Competition - IFBB

Bikini or Figure:

 Gain Muscle

Goal Weight: Ideal Physique:

 Fitness Competition - NPC National

Bikini or Figure:

What is your time frame for achieving your goal?

Have you attempted to achieve your goal before?  Yes No

Were you successful?  Yes No

If not, what was your biggest obstacle?

Fitness Competitors (only)
Have you competed before?  Yes No
If yes, list shows and placing

What show would you like to prepare for next?

Physical Activity?

On a weekly basis, what is your level of physical activity?
 Sedentary/Not active Exercise 1 - 2 per week Exercise 2 - 4 per week Exercise 4 - 7 per week

What time of physical exercise to you engage in?
 Cardiovascular Exercise Weight Lifting Yoga Crossfit Pilates Other


Please describe your current eating habits?

Have you ever been on a strict nutrition plan?