Yet another vegetable on my superfood list is the Cucumber! Cucumbers are packed with antioxidants that destroy free radicals and help prevent cancer. From a nutritional standpoint they are rich in vitamins A, C, and K. They are also a great source of Magnesium, Silicon, and potassium and contain enzymes that help with digestion. The list of benefits for this highly alkalizing food go on and on. Check out this great article on medicalmedium.com for even more details and go crazy for cucumbers!