Achieve

“The Ultimate Fitness Transformation”

with

KFS Physiques!

Our team is comprised of the most dedicated and committed individuals.  We prepare you to compete among the most elite Bikini and Figure athletes at the NPC and IFBB Professional levels. You’ll reap the benefit of more than ten years of competitive fitness and bodybuilding experience.  We’ll get you dialed in on competition day.  And, provide coaching on stage presence and posing that is second to none.  Maximizing your best attributes and minimizing the visibility of your developmental areas is the name of the game.  Doing this effectively is the difference between first call out and everyone else.

16 Week Bikini Competition Preparation Package

Recommended for Amateur and NPC Regional & National level athletes

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Focus on Bikini judging criteria
  • Additional focus on weak point training
  • Home and/or gym options available
  • Unlimited email support (answered within 24 hours)
  • KFS Total Coaching Application (iPhone, iPad, & Andriod)

Custom Nutrition Plan

  • 30-minute Initial SKYPE or Telephone consultation
  • 15-minute bi-weekly follow up SKYPE or Telephone consultations
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Weekly itemized shopping list
  • Bi-weekly assessments (measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support (answered within 24 hours)

Investment: $100/Week ($1,600.00)

12 Week Bikini Competition Preparation Package

Recommended for IFBB Professional Level Athletes and Individuals with a strong athletic background (Initial Evaluation Needed)

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Focus on Bikini judging criteria
  • Additional focus on weak point training
  • Home and/or gym options available
  • Unlimited messaging support (answered within 24 hours)
  • KFS Total Coaching Application (iPhone, iPad, & Andriod)

Custom Nutrition Plan:

  • 30-minute Initial SKYPE or Telephone consultation
  • 15-minute bi-weekly follow up SKYPE or Telephone consultations
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Weekly itemized shopping list
  • Bi-weekly assessments (pictures, measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support

Investment: $100/Week ($1,200.00)

16 Week Figure Competition Preparation Package

Recommended for Amateur and NPC Regional & National level athletes

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Focus on Figure judging criteria
  • Additional focus on weak point training
  • Home and/or gym options available
  • Unlimited messaging support (answered within 24 hours)
  • KFS Total Coaching Application (iPhone, iPad, & Andriod)

Custom Nutrition Plan:

  • 30-minute Initial SKYPE or Telephone consultation
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Weekly itemized shopping list
  • Bi-weekly assessments (pictures, measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support

Investment: $100/Week ($1,600.00)

12 Week Figure Competition Preparation Package

Recommended for IFBB Professional Level Athletes

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Focus on Figure judging criteria
  • Additional focus on weak point training
  • Home and/or gym options available
  • Unlimited messaging support (answered within 24 hours)
  • KFS Total Coaching Application (iPhone, iPad, & Andriod)

Custom Nutrition Plan:

  • 30-minute Initial SKYPE or Telephone consultation
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Weekly itemized shopping list
  • Bi-weekly assessments (pictures, measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support

Investment: $100/Week ($1,200.00)

Post Competition Maintenance

Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goals
  • Home and/or gym options available
  • Unlimited email support (answered within 24 hours)
  • KFS Total Coaching Application (iPhone, iPad, & Andriod)

Custom Nutrition Plan:

  • 15-minute SKYPE or Telephone consultations
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Itemized shopping list
  • Bi-weekly assessments (measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support (answered within 24 hours)

Investment: $50/Week

Skype Posing Practice Session

40 Minute Posing Practice Sessions

Individual Session: $80.00
Practice Posing Package (5 Sessions): $350.00