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KFS Total Coaching

The KFS Total Coaching App is designed to provide 24 hour access to your nutrition plan, exercise protocol, and most importantly your coach.  It’s like having Tatiana right there with you while training, and throughout the day. You receive clear instruction on how to perform each exercise with our animated series or through short video clips of Tatiana performing them herself.

We can provide regular updates to your nutritional plan, and you can give instant feedback using KFS Total Coaching Messaging.  This allows you to instantly share how your workout routine is going, what your energy level is like throughout the day, and to ask questions directly from you coach.

Within 48 hours of signing up for your training package, you will receive an email with your log in credentials and instructions.