Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We’ve created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jumping rope, but don’t

Source: www.popsugar.com

Recently I came across a great routine that only takes 30 minutes to complete, and doesn’t require any equipment!  The routine includes both cardio and body weight exercises to shape your lower body and burn major calories.  In my opinion doing short cardio intervals between training sets is a great way to reduce your workout time in your busy schedule!
Check out this workout that you can print and take with you!
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