12 Week Figure Competition Preparation Package

• A customized exercise plan that fits your schedule and is created to meet your goals
• Focus on Figure judging criteria
• Additional focus on weak point training
• Home and/or gym options available
• Unlimited email support (answered within 24 hours)
• KFS Total Coaching Application (iPhone, iPad, & Andriod)

• 30-minute Initial SKYPE or Telephone consultation
• 15-minute bi-weekly follow up SKYPE or Telephone consultations
• Customized meal plans (based on your tastes, caloric needs and goals)
• Weekly itemized shopping list
• Bi-weekly assessments (measurements, weight and mood will be evaluated)
• Unlimited email and messaging support (answered within 24 hours)

Investment: $100/Week ($1,200.00)