Post Competition Maintenance


Custom Exercise Plan:

  • A customized exercise plan that fits your schedule and is created to meet your goal
  • Home and/or gym options available
  • Unlimited email support (answered within 24 hours)
  • KFS Total Coaching Application (iPhone, iPad, & Andriod)
Custom Nutrition Plan:
  • 15-minute SKYPE or Telephone consultations
  • Customized meal plans (based on your tastes, caloric needs and goals)
  • Itemized shopping list
  • Bi-weekly assessments (measurements, weight and mood will be evaluated)
  • Unlimited email and messaging support (answered within 24 hours)

Investment: $50/Week

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